Psychotherapy

Dr. Marc Heiser offers psychotherapy services designed to help individuals navigate emotional challenges, improve relationships, and enhance overall well-being. Through a supportive and collaborative approach, Dr. Heiser assists patients in gaining insight into their thoughts, behaviors, and emotions to foster meaningful change.

What Is Psychotherapy?

Psychotherapy, often referred to as talk therapy, is a therapeutic process that involves structured conversations with a trained professional. Dr. Heiser utilizes a variety of evidence-based modalities tailored to each patient's unique needs, including:

• Cognitive Behavioral Therapy (CBT) for managing anxiety and depression
• Dialectical Behavior Therapy (DBT) for emotion regulation
• Psychodynamic Therapy for exploring past experiences
• Supportive Therapy for coping strategies and stress management

Benefits of Psychotherapy

Psychotherapy can help individuals:

• Develop healthier coping mechanisms
• Improve self-awareness and emotional regulation
• Address trauma and past experiences
• Strengthen relationships and communication skills
• Manage symptoms of anxiety, depression, and mood disorders

Conditions Treated

Dr. Heiser offers psychotherapy for a wide range of concerns, including:

• Anxiety disorders and panic attacks
• Depression and mood disorders
• Trauma and post-traumatic stress
• Relationship and family issues
• Grief and loss
• Stress management and burnout

A Personalized Approach

Dr. Heiser believes in a patient-centered approach to therapy, emphasizing empathy, trust, and collaboration. Treatment plans are personalized to each individual’s needs and goals, ensuring that therapy is both meaningful and effective.

Start Your Journey to Wellness

If you’re ready to begin psychotherapy or have questions about how it can benefit you, contact our office today to schedule an appointment. Dr. Heiser is here to support you every step of the way.